Health Care

The invigorating sports of spring!

Who said you have to lock yourself in the gym to get back in shape? Here are 8 invigorating sports…

Restless legs syndrome

Restless legs syndrome: symptoms and treatment

The restless legs syndrome is a neurological disorder in which there is an uncontrollable need to stretch and move the…

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Health Care

Alkaloid mitragynine: Kratom is the dominant plant

Kratom was first found in 1907 by D. Hooper. This process is repeated in 1921. I. Field, which gave it

stay awake and young
Diet

Foods for those who want to stay awake and young

What affects the health and health of a person? Ecology, habits, lifestyle, nutrition. Let’s talk in detail about the last factor. Some products

Healthy Living

Adjusting our lighting as we age

As we age, our bodies change and so do our physical needs. The older we get, the more pronounced this

Home training plan
Exercise

Home training plan: Three days of training per week

If you have little time to go to the gym but not stop training, here we bring you home training