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Every person loves doing things their own way and this tendency is evidently reflected in all areas of life. Even in the case of leisure and sport, everyone invests their time as they wish, choosing for example a specific discipline to play in the morning, afternoon or even in the evening. But have you ever wondered what is the best time of the day to train? What time should move and do physical activity?

The factors that influence the choice of a timetable are many and often depend on the personality and lifestyle of everyone. For example, there are people who choose to play sports early in the morning, just get up. Others, for reasons of time, are more likely to go to the gym in the evening. In short, there is no better time of day to train for everyone.

In fact, even at night there are people who train and prefer to end their days with a final, complete exercise routine. Without forgetting those who perhaps compete and perform competitive activities with competitions and competitions that oblige them to train practically every moment of the day (and at night, when necessary and according to the discipline).

When is it better to play sports?

In reality, this question is not entirely new. For some years now we have been wondering about the relationship between training and the different time slots, both to understand how these can affect performance and to modulate exercise routines more effectively. As we pointed out at the beginning, the personal preferences, the lifestyle and the physiological and metabolic peculiarities of every single person influence the choice of the best time of day to train.

Reasoning in general terms, it is fair to say that every individual must learn to “feel” their bodies to understand at what time of the day they are able to do their best. People have very different physical and genetic characteristics that affect this type of choice.

Therefore, it is worth dwelling on the positive aspects of each training program. If you still know the best time of day, or night, when you are able to train better, the information we will give you below will certainly be of great help.

best time of the day to train

The best time of the day to train

The pros of morning training

At the beginning of the day, as long as you have slept well and have enough rest, your body will have more energy and the mind will be noticeably clearer. Furthermore, the metabolism is not yet fully activated. Therefore, exercising early in the morning will help speed it up, helping you burn more calories.

The mind is also more relaxed. You have not yet saturated it with the usual problems of everyday life, so it will help you to give the maximum during the year. In addition, purifying toxins and other waste products, expelled through sweat, will help you deal with the day more vigorously.

If for you the best time of the day to train is in the morning, never forget to warm up, especially in the cold months. The muscles, at 7 or 8 in the morning, could still be “turned off” and you will have to take some time to activate them correctly. You will avoid trauma, tears and strains, removing the possibility of injury.

In addition to preparing yourself better for the exercise routine, it will keep away the specter of those pains that could make you skip your workouts for a long time. Using thermal t-shirts and shorts, the classic “leg warmers”, along with gloves and a hat is certainly a great idea.

Benefits of evening training

Late afternoon and evening are the two favorite moments of people. This is mainly due to dynamics related to work and family and social obligations, but also to climatic reasons: in winter or in areas where the climate is cold, training in the morning or at night would be almost completely prohibitive.

Many elite athletes, especially runners, train in the afternoon because it is the best time to develop speed and endurance. Several studies, in fact, for years underline the fact that just the afternoon is the ideal time to promote muscle growth.

A possible explanation lies in the fact that cortisol levels are lower than in the morning, so the body will be able to work harder, before feeling a certain fatigue. Moreover, unlike the early hours of the day, circulation and body temperature are already stabilized and the body is already active and has been moving for several hours. This greatly reduces the chances of injuries and injuries of a muscular nature.

The only disadvantage of training in the evening is fatigue and accumulated stress during the day. There are people who are able, through sport, to discharge the accumulated anxiety but it is not so for everyone. The risk is that you will not be able to fully express your potential, due to the weight of the day that you inevitably carry on your shoulders.

Benefits of night training

It is said that the main advantage of night training is the possibility of “burning” the energy reserves accumulated with food consumed during the day. In this way, after training, you will be able to go home, eat lightly and take advantage of the optimal rest favored by the exercise.

Many, however, end the day with completely dead batteries, plagued by daily vicissitudes. Training therefore becomes an excellent relief valve or will only contribute to increasing tiredness and stress. Try to “feel” your body to see if this is the best time of the day to train.

In reality, there is only one disadvantage of training at night which is that of having to give up most of the social events. A birthday, an important soccer match on TV, a dinner with your partner or friends … Will you have sufficient willpower to resist these temptations? This is an important choice but it will demonstrate your ability to engage and achieve your sports goals.

As you have seen, everyone chooses their best time of the day to train. Whether you do it in the morning, in the evening or at night, it doesn’t matter. Respect the sensations your body gives you, you will be able to keep yourself in perfect shape, day after day.


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