The brain is undoubtedly the most important organ of our entire body. He is in charge of regulating all the vital functions that allow us to stay alive, as well as being the place where our conscience, our thoughts, and our personality originate.
Therefore, caring for this organ with the utmost care is of vital importance. In this article, we will talk about what are the main vitamins for the brain so you can get the most out of it. Knowing the substances on this list can come especially well if you notice that you can be tired or that your mental performance is not 100%.
What are vitamins for the brain?
Vitamins are a series of natural substances necessary for the proper functioning of our body. They are naturally present in the food we eat, so a balanced diet should be enough to keep them at adequate levels.
Among all the vitamins that exist, some have an especially positive effect on our brain and its main functions. Thus, for example, we can improve our memory or our attention if we consume adequate amounts of some of these substances.
The problem is that, sometimes, our diet is not as optimized as it should be. Therefore, it is important to know which are the most important vitamins for the brain, and in what foods we can find them. In this article we are going to talk about the following vitamins for the brain:
- Vitamin A.
- Vitamin B1.
- Vitamin C.
- Vitamin D.
Let’s see each one of them.
One of the most effective vitamins for the brain is Vitamin A that also known as beta-carotene. Vitamin A helps memory most. Several experiments and studies have shown this substance with a protection against cognitive degeneration and increase the mental abilities. It has been also discovered that a lack of vitamin A can cause permanent blindness.
Where you get this so beneficial vitamin the impact on our brain? Beta carotene is a reddish pigment present in various foods such as papaya, carrots, pumpkin, and mango. Therefore, if you notice that you start having memory problems, you can start eating this type of fruits.
The second of the vitamins for the brain on our list is also known as thiamine. It is one of the most important components of both the brain and the nervous system and plays a key role in converting food into energy. It also intervenes in other vital functions such as blood circulation or glucose absorption.
Regarding its effect on the brain, it has been proven that the lack of vitamin B1 can cause all kinds of serious effects: from memory loss to depression, to the devastating Korsakoff syndrome, typical of people who have consumed too much alcohol in your life.
This substance so important for the body is found mainly in meat (such as chicken, pork or veal), as well as in nuts, some fruits and vegetables, and certain whole grains.
Vitamin C is one of the best known throughout the world due to its multiple beneficial effects for our body. It is also called by the name “ascorbic acid” and it is a powerful antioxidant that prevents premature aging of the brain.
This may help, according to research, to improve brain functions such as attention or memory. On the other hand, it also prevents the appearance of certain diseases, which can range from a simple cold to cancer. Finally, it is also considered by some experts as a natural antidepressant, because it increases serotonin levels, making our mood improve.
This important vitamin is present, especially in citrus: orange, mandarin, strawberry, berries, pineapple or grapefruit are some of the fruits in which it is found in greater abundance. Also, some vegetables such as broccoli or peppers have a high concentration of vitamin C.
The last of the vitamins for the brain on the list is, in certain ways, an exception. It is the only one of these substances that is not present in any known food. And yet, maintaining it at adequate levels is essential to maintain the proper functioning of our brain and our body.
How can we get more vitamin D? The answer lies in direct exposure to the sun. Sunlight allows us to metabolize this substance directly in our body, thus generating improvements in mood, promoting the creation of testosterone and increasing our mental capacity to solve problems.
As you can see, most important vitamins for the brain are present in most healthy foods: fruits, vegetables and meat. Therefore, follow a balanced diet, accompanied by exercise and adequate exposure to the Sun, will help improve the functioning of your brain.