Having swollen legs can be the result of a physical overwork, circulatory difficulties or fluid retention. This symptom, which usually afflicts women, is described as a feeling of heaviness that sometimes makes movement difficult.
It often triggers episodes of prolonged pain that only decrease with rest; In addition, it may be accompanied by tingling, numbness and other symptoms whose lack of control can markedly reduce the quality of life. How to relieve it?
Although in most cases it disappears without the need for treatments, there are some measures to control it naturally. Next, we want to review its main causes and 8 simple tips to accelerate its recovery.
What are the causes of swollen legs?
The main reason why this condition appears is that the blood circulation does not flow optimally in the lower part of the body. The law of gravity, in addition to the pressure caused by weight, makes it difficult for the blood flow to return normally to the heart.
In turn, another common trigger is the fluid retention that occurs due to difficulties in kidney function. This disorder usually results from excessive consumption of sodium, but also several types of diseases. What else influences the swollen legs?
- Staying for a long time standing or sitting
- Being in a state of pregnancy
- Being overweight or obese
- Consume medications for the control of diabetes or hypertension
- Have heart or kidney failure
- Having autoimmune diseases such as rheumatoid arthritis
- Wear inappropriate shoes (such as heels)
- Lead a sedentary lifestyle
- Suffering trauma or trauma
Symptoms of swollen legs
Swollen legs are characterized by noticeable inflammation in areas such as the knees and calves. However, this discomfort tends to trigger other uncomfortable symptoms whose intensity varies depending on the underlying cause. The most common include:
- Sensation of heaviness and tiredness in the legs
- Tingling, itching, and cramping
- Legs reddened and hot to the touch
- Pain that increases when doing some type of physical effort
- Appearance of varicose veins and spider veins
Tips to relieve naturally swollen legs
When the swollen legs are the symptom of some disease, it is usually necessary to use anti-inflammatory and analgesic medicines for their relief. However, no matter what the cause, the following tips can help control it. Point!
1. Raise your legs
Putting your legs on a high surface for a few minutes can help reactivate blood circulation. So we facilitate the return to the top.
Similarly, this simple exercise relaxes the muscles and decreases that feeling of tension.
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2. Wear comfortable shoes
The use of comfortable and ventilated footwear can decrease the reappearance of swollen legs.
Therefore, instead of wearing heels and tight shoes, it is best to opt for a footwear plate, the appropriate size.
3. Increase water consumption
Drinking between 6 and 8 glasses of water a day can minimize these inflammatory imbalances that produce discomfort in the lower area.
This fluid stimulates the lymphatic functions and promotes an adequate elimination of the fluids retained in the tissues.
4. Take cold showers
One of the best natural therapies to relieve swollen legs is the application of cold water.
This temperature stimulates blood flow and prevents complications such as varicose veins.
In addition, it relaxes the muscles and reduces pain.
5. Consume diuretics
Diuretic foods, such as pineapple, celery or artichoke, are ideal to combat fluid retention that affects the legs.
Due to their ability to boost kidney functions, they increase urine output and regulate fluids.
6. Do physical exercise
The exercise has several benefits against inflammatory skids that cause limitations on the movement of the legs. First, it helps fight overweight, triggering inflammation.
It also combats fluid retention and promotes circulation.
7. Use Epsom salts
Baths with Epsom salts are the classic remedy to improve the condition of the swollen legs.
This ingredient acts as a muscle relaxant, decreasing stiffness and tension.
By the way, its slight analgesic effect calms pain and promotes rest.
8. Apply massages
The application of massages, preferably with essential oils, stimulates the lymphatic and circulatory functions.
This allows reducing the inflammation of the legs since it increases the elimination of toxins, liquids and other wastes that cause this symptom.
To conclude, do not forget that you should consult the doctor if the swelling of the legs is persistent. Sometimes, although these tips are applied, other complications occur due to undiagnosed conditions.
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