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To lose weight quickly but without damaging the body, the Protein Diet makes the most of the process of assimilation of foods. To feel fit, the body needs all the nutrients: 55-60% carbohydrates, 20-30% fat and 10-15% protein. The Protein Diet consists in boosting protein intake by drastically reducing carbohydrates and keeping fats to a minimum. But beware: the diet does not present any special precautions if followed for a month; it is contraindicated to all people suffering from liver or kidney disease such as liver failure, hepatitis, nephritis, gout.

With the Protein Diet, the body is able to transform proteins into simpler substances and extract from them the energy it needs. The Protein Diet allows you to lose from 1.2 to 1.5 kilos a week up to 6 kilos in a month; it does not require net weights, but during lunch and dinner it is necessary to take 200 grams of protein-rich foods and about 250-300 grams of vegetables. One day a week (on Sundays) we need to eat more carbohydrates and foods.

Protein Diet

PROTEIN DIET MENU

MONDAY

Breakfast: A purifying herbal tea, tea or coffee, 3 biscuits

Snack: Grapefruit or orange juice (200 cc.)

Lunch: A slice of golden veal in a pan with tomato; boiled cabbage

Dinner: Rabbit in casserole, steamed green beans

TUESDAY

Breakfast: A purifying herbal tea, tea or coffee, 3 biscuits

Snack: Apricot juice without sugar

Lunch: Grilled swordfish, steamed beets

Dinner: 2 eggs omelet and zucchini, broccoli boiled

WEDNESDAY

Breakfast: A purifying herbal tea, tea or coffee, 3 biscuits

Snack: Orange juice (200 cc.)

Lunch: Turkey breast with carrots, leeks and celery; zucchini boiled

Dinner: Mixed fresh cheeses (150-200 grams) accompanied by salad

THURSDAY

Breakfast: A purifying herbal tea, tea or coffee, 3 biscuits

Snack: Grapefruit juice juice (200 cc.)

Lunch: Onion beef liver, steamed beet

Dinner: Turkey skewers, grilled eggplant with tomato and oregano

FRIDAY

Breakfast: A purifying herbal tea, tea or coffee, 3 biscuits

Snack: Pineapple juice

Lunch: Baked sole, escarole salad

Dinner: Tuna or natural salmon, mixed vegetables (fennel, celery, carrots)

SATURDAY

Breakfast: A purifying herbal tea, tea or coffee, 3 biscuits

Snack: Orange juice (200 cc.)

Lunch: Grilled chicken and boiled spinach

Dinner: Boiled lean sausages, courgettes and steamed leeks seasoned with onions and red pepper

SUNDAY

Breakfast: A purifying herbal tea, 100 grams of toasted bread, two teaspoons of jam.

Snack: Grapefruit juice (200 cc.)

Lunch: 100 grams of pea rice or 100 grams of pasta with 80 grams of artichoke hearts; 200 grams of mixed vegetables on the grill

Dinner: 200 grams of baked champignons, 200 grams of vegetables

RULES TO FOLLOW EVERY DAY:

  • Reduce salt intake
  • Drink 2 liters of mineral water
  • Drink purifying herbal teas
  • For condiments use only two tablespoons of extra virgin olive oil, apple vinegar and spices
  • Use only brown sugar

MAINTENANCE DIET

The end of the Protein Diet is to burn all the stored fats and return to a balanced diet. Once you reach the ideal weight or weight, you can return to a balanced diet by introducing the carbohydrates back into the diet. Moreover, to maintain the weight achieved without problems, it is good to choose the fiber-rich whole grains that help to assimilate calories less and more slowly. You may also like http://evolutionsofar.com/health/seven-original-ideas-for-adding-vegetables-to-the-diet/

DIAGRAM TYPE MENU

BREAKFAST DIET DIET: A low-fat natural yogurt or a cup of low-fat milk; coffee or tea without sugar, biscuits or toasted whole meal bread.

SNACK: Fresh fruit (mid-morning and afternoon snack)

LUNCH: Raw vegetables seasoned with a little vinegar and followed by the following rotating dishes:

  • 80 grams of wholemeal pasta two or three times a week
  • 80 grams of brown rice two o three times a week
  • Complete dish made of cereal and legumes such as pasta and beans, rice and lentils or oats and legumes, twice a week

Note: Pasta and rice should be seasoned with vegetable sauces

DINING: Rotating between:

  • Meat (150-200 grams) grilled, roasted or baked with a wholemeal sandwich and garnished with vegetables, three times a week
  • 150 grams of baked fish, steamed or baked with vegetables, twice a week
  • Two eggs boiled or soft-boiled with vegetables and a wholemeal sandwich, once a week
  • 150-200 grams of fresh lean cheeses once a week.

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