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In spring and summer, people take off their clothes and leave their skin exposed to the open air and radiation. To avoid burns, aging and cell alterations, it is important to know how to protect the skin from the sun’s rays.

How to protect the skin from the sun’s rays?

In these times we Mexicans have learned to adapt to the changing climates of Mother Nature. If it is cold: to remove blankets, jackets and hot drinks. If it rains: umbrellas and raincoat. If it is hot – especially in the summer or dog days: light clothes, fans and liters of cold or frozen water. There are people who enjoy feeling protected by the natural heat, and others who definitely declare themselves against the high temperatures. Whatever your case, it is important that you take a look at this special about sun protection.

It is important for us to know how to protect the skin from the sun’s rays to avoid burns or other effects.

Why should we protect ourselves from the sun?

How to protect the skin

The first and most important thing to know is that protecting the skin from the sun’s rays is not an aesthetic issue, but health. In addition to dryness, cell dehydration or premature aging, unprotected exposure can lead to skin cancer. To learn more about why we should protect ourselves from the sun, I invite you to Google:

  • Why should we use solar blocker?
  • How to get sun protection?

How to choose a sunscreen?

Did you know that during your first 20 years you absorb about 80% of the radiation of your whole life? This is why protecting the skin from the sun’s rays should be of paramount importance in your daily routine. However, it is recommended that your sunscreen be suitable for your skin, in this way you will ensure better protection and avoid dermatological conditions. Check out these items that will help you choose the best sun protection for your skin type.

  • Sun protection for each type of skin
  • Sun protection for people with tattoos
  • How sun protection should be for a diabetic
  • Sun protection for babies under 6 months

Sun protection on the face

The part most exposed to inclement weather is the face. And even if you wear a hat or dark glasses, you should not leave out the application of your moisturizer + sunscreen. It is also recommended, for women who wear makeup, to look for those cosmetics that have Sun Protection Factor. I will recommend you to check the following products.

  • Creams that complement sun protection
  • Efficacy of makeup with sun protection

Remedies to protect the skin from the sun’s rays

Regardless of commercial sunscreens, you can use other strategies to learn how to protect the skin from the sun’s rays. For example, you can use certain foods that enhance the optimal functioning of the cells or some home remedies. Do not forget to drink 2 to 3 liters of water daily, wear comfortable clothes, preferably cotton, avoid exposing yourself directly to the sun: stay in the shade.


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