The appearance of premature gray hair is a topic that usually causes concern among women. Although it is not a serious problem, it sometimes alerts certain nutritional deficiencies, thyroid disorders, and excess stress.
Its development occurs when there is a decrease in melanin levels, the pigment responsible for giving the hair its characteristic color. This, in turn, can be the result of an unhealthy diet and harmful habits such as the consumption of tobacco and alcohol.
Although the application of dyes allows to disguise them, the most advisable thing is to try to avoid their appearance with a healthy lifestyle. Therefore, in this opportunity, we want to share 8 good recommendations that you can take into account in your routine. Take note!
Tips to prevent premature gray hair
There is no magic formula to prevent the appearance of premature gray hair; However, there are some natural habits and remedies that can help delay their appearance. Did you get any other white hair? Apply these tips to prevent premature graying.
1. Consume vitamin B
Foods rich in vitamin B can help keep hair healthy and free of premature graying. Its adequate assimilation favors the activity of melanocytes, cells responsible for maintaining an optimal production of melanin.
The vitamin B is obtained from foods such as:
- Whole grains
- Carrot juice
- Fatty fish
2. Add more iron in the diet
Another important nutrient to prevent premature graying is iron. This essential mineral affects the production of melanin and is also important to protect the hair. Its absorption participates in the formation of red blood cells, avoiding anemia.
Do not stop reading: Useful vitamins and minerals for skin and hair
You can find iron in:
- Red meats
- Cow liver
- Green vegetables
- Fish and seafood
3. Avoid cigarette smoking
People who have a bad habit of smoking tend to develop gray hair before 40 years. Because of this, it is essential to give up this habit to show a strong and young mane.
Cigarette toxins accelerate hair deterioration. In addition, they can also affect the excessive fall.
4. Protect against the sun’s rays
Hair and scalp suffer negative effects from direct exposure to the sun. Therefore, to prevent premature gray hair and other hair problems, hats and products with sunscreen should be used.
Also, it is good to use revitalizing masks after receiving the solar impact.
5. Apply raw onion
Although the raw onion does not have the most pleasant smell, its direct application on the roots helps to reduce the presence of gray hair. This is due to its content of catalase, an enzyme that protects the hair follicles to decrease capillary discoloration.
To use this remedy there are two options:
- Rub half an onion on the scalp.
- Extract onion juice in an extractor and spray it through all the roots.
- In both cases let it act for at least 30 minutes and, finally, rinse with plenty of water and shampoo.
6. Massage with coconut oil
The massages with coconut oil are a good alternative to prevent premature gray hair. Thanks to its content of vitamin B, fatty acids, and amino acids, it helps to nourish the hair follicles for strong hair. In addition, it stimulates circulation and promotes the production of melanin.
It is important to acquire 100% organic coconut oil since refined presentations do not have the same properties.
Once applied throughout the hair and roots, let it act between 30 and 40 minutes before rinsing.
7. Rinse with rosemary water
The cooking of several branches of rosemary in water gives us, as a result, a lotion full of benefits for the hair health. Due to its contribution of caffeic acid and rosmarinic acid, it exerts an antioxidant effect that prevents and diminishes the presence of premature graying.
This natural remedy is recommended for hair of dark shades, such as black or brown.
The ideal is to use it as a last rinse, at least 3 times a week.
8. Use avocado masks
Due to its content of vitamin E, fatty acids and proteins, masks with avocado prevent early hair aging. The absorption of these nutrients restructures the hair strands and minimizes the effects of toxins and the sun.
It is recommended to prepare the mask with a very ripe avocado.
After applying it on all the hair, let it act 40 minutes before rinsing.
In summary, the appearance of gray or whitish hair is a normal process of aging. However, applying some advice may delay its appearance and prevent it from occurring prematurely.
We also recommend you to read this article: http://ledmain.com/2017/11/01/how-to-prevent-breast-cancer-with-some-habits/