Can stress be with you? Is autumn approaching and the flu is lurking? Do you notice being tired and do not know why? It is no secret that to be healthy we need to have a strong and effective immune system. That usually happens due to our daily diet does not incorporate all the necessary nutrients. That’s why we want you to know the best natural food supplements to improve your defenses that exist today and that you can also easily find in your trusted online herbalist.
But what are the dietary supplements really good for? What effect do they have on our organism? If you want to know the answers and much more, read on!
Natural food supplements: What are they for and when should they be taken?
There are plenty of natural supplements, food supplements based on vitamins, plant extracts, propolis, natural mushrooms, etc., which help our body to perform their daily functions effectively.
Some contribute to increasing muscles, others provide energy, some improve your immune system and there are until they help eliminate extra fat.
But attention, a food supplement will not get overnight you increase your performance in the gym, have iron health, or you get thin as a sylph.
Supplementation causes long-term effects, and not immediately. And although it really works, it’s not a miracle.
Imagine that you want to gain muscle mass. Well, it is clear that what actually increases muscles is training.
But we agree that a balanced diet before and after training, a diet where there is no lack of basic nutrients for the development of muscles is essential, right?
And in that most of us, either by food restrictions or simply lack of time, we do not consume all the nutrients that we should or the amount needed in our day to day, right?
Sometimes we feel especially tired or frail without being aware that what really happens to us is that we have a lack of a particular mineral or vitamin. And that prevents us from feeling as strong and healthy as we should be.
Well, that is precisely what natural food supplements do, cover that gap to make sure you do not lack anything.
The supplements have vitamins and proteins that benefit the heart, kidneys, liver and muscles. They are our perfect helper, but they do not replace our diet.
So now that you know how they work, let’s see what supplements help improve our immune system.
The Best Natural Food Supplements to Improve Defenses
Here are some of the most popular food supplements that help our body to avoid diseases and guarantee a quality of life:
Whey protein is a protein supplement normally made from protein extracted from whey. This supplement is well known for the gain of muscle mass.
This is because their proteins of high biological value contribute to the repair of the muscle, which suffers microlesions during the practice of exercises.
But it is also very effective against infections and diseases and also accelerates the healing of wounds.
And several studies show that it also influences the production of antibodies, in particular immunoglobulins.
The BCAA is well known by athletes but it is also highly effective in improving the immune system.
It consists of three essential amino acids: L-Valine, L-Leucine and L-Isoleucine. Our body does not manufacture them endogenously.
These essential amino acids help cells produce proteins. And the synthesis of proteins is fundamental for the function of immune cells.
Glutamine is an amino acid that is also used in the treatment and postoperative recovery.
It is a supplement that acts in the reduction of oxidative stress and muscle recovery.
Glutamine also helps in the recovery of the immune system precisely because of that effect. It provides glycogen used by muscle tissue and can be a great ally for full health.
The main asset of the composition of fish oil is omega-3, very effective in post-workout recovery. Also, combat free radicals.
It is perfect for those who want to improve the functions of the immune system and fight inflammation caused by exercise, in addition to reducing cholesterol levels and contribute to cardiovascular health.
Vitamin mineral supplement
Alias of good health and good functioning of the immune system, vitamins cannot miss in the diet.
The lack of some vitamins can cause low immunity and lack of protection against free radicals, responsible for cellular aging.
To avoid this lack, it is possible to resort to the use of vitamin and mineral supplements, which complement a series of nutrients guaranteeing the quantity that the organism needs for a healthy routine.
For example, are you one of those who perform intense physical activity and frequently? You will need a supply of Vitamin C to produce antioxidant enzymes that compensate for the excessive production of free radicals derived from exercise.
Are you thinking about getting pregnant? Your gynecologist is sure to recommend taking a supplemental dose of folic acid a few months before starting a pregnancy and a little more iron.
Similarly, if you are a strict vegetarian it will be important that you take complementary doses of vitamin B12 to avoid the long-term lack of this nutrient.
Or if you are entering menopause you should take complementary doses of calcium and vitamin D to reduce the risk of osteoporosis.
The multivitamin acts in the immunity and also in the antioxidant defense, besides being beneficial for bone health even for nerve impulse conduction.
Strategy to take food supplements
Therefore, these natural food supplements can be an excellent strategy to ensure the performance of the immune system.
Choosing a healthy lifestyle will always help your immune system because it is part of the body and it works best when healthy.
So if, in addition to taking some natural nutritional supplement, adopt a balanced diet, do not smoke, maintain a healthy weight, do some exercise, drink in moderation and sleep enough, your chances of success will rise like foam.