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The yogurt diet provides 1200 calories (kcal) a day and allows you to lose weight and lose 3-4 pounds in 15 days. Yogurt, in addition to being a useful food in a weight loss diet, has many properties: it strengthens the body’s defenses, re-balances the intestinal bacterial flora and is rich in calcium. To better follow the diet of 1200 calories daily yogurt, every day you have to drink at least one liter of natural water at room temperature, preferably away from meals.

CONTRAINDICATIONS: The slimming diet based on yogurt is not suitable for those suffering from high cholesterol or kidney or liver stones due to its high content of calcium and phosphorus.

Yogurt Diet Menu of 1200 Calories (kcal) Daily

Yogurt Diet


Breakfast: A glass of natural water at room temperature followed by one of these 2 proposals:

  • Coffee without sugar, two lean yoghurt, an apple or a pear
  • A cup of tea without sugar; a cup of partially
  • Skimmed milk, four dry biscuits.

Snack: Three whole dried biscuits; a cup of green tea without sugar.

Snack: 200 grams of fresh fruit.


Lunch: Salad topped with a tablespoon of oil, vinegar or lemon; pasta with yogurt and ricotta (fresh cheese).

Recipe yoghurt and ricotta pasta: Cook 50 grams of pasta; in the meantime mix 50 grams of ricotta with half a jar of low-fat yogurt, capers, pickles and half a tablespoon of anchovy paste. Pour over the cooked pasta, mix and serve with chopped parsley.

Dinner: Two tomatoes, two boiled or soft-boiled eggs; a medium sandwich.


Lunch: Raw food (celery, cucumber, carrot); yogurt rice salad.

Recipe rice yoghurt salad: Cook 50 grams of rice, drain and, once cooled, season with 50 grams of tuna, a pickled gherkin, half a tomato, half a jar of low-fat yogurt, oregano and salt.

Dinner: 250 grams of yogurt and a cup of fresh fruit salad with a spoonful of sugar and lemon juice.


Lunch: 60 grams of rice with a teaspoon of melted butter and a sprinkling of grated cheese; a cucumber with yogurt sauce; a medium sandwich.

Recipe cucumber with yogurt sauce: Clean and cut a sliced cucumber; prepare the sauce by mixing half a jar of low-fat yogurt, salt and chopped apricot leaves (found in herbal medicine); distribute evenly on the cucumber and serve.

Dinner: 80 grams of tuna; a boiled potato.


Lunch: Cucumber in salad with a teaspoon of olive oil; cold pasta with yogurt sauce.

Recipe cold pasta with yogurt sauce: Cook 50 grams of pasta; in the meantime prepare the sauce: mix a low-fat yogurt with two tablespoons of minced natural tomato, chopped apricot, salt and chopped pepper; let stand for 15 minutes, pour over the cold pasta and serve.

Dinner: Raw food (celery, cucumber, carrot, fennel), 120 grams of grilled steak; a whole meal sandwich.


Lunch: Mint yogurt; 80 grams of spaghetti seasoned with 10 grams of butter and a sprinkling of grated cheese; green salad with a teaspoon of olive oil.

Recipe mint yoghurt: Put a fruit yoghurt in a glass, add mineral water to fill it, aromatize with crushed mint leaves, mix and serve.

Dinner: 80 grams of fresh cheese enriched with 15 grams of onion, fennel seeds, salt, pepper, parsley and basil; crudité (celery, cucumber, carrot, fennel) with a teaspoon of vinegar, a wholemeal sandwich. Keep reading http://quiotl.com/why-fast-diets-are-bad-for-you/


Lunch: yogurt fruit salad; 70 grams of rice with a teaspoon of oil.

Recipe fruit salad yogurt: wash and cut a head of lettuce in half, mix with half an apple and a small peeled and diced peach; season with lemon juice, a pinch of salt, pepper, crushed mint leaves and half low-fat yogurt.

Dinner: potato salad (200 grams of potatoes, 200 grams of carrots, 100 grams of red onion, boil everything and season with oil, apple vinegar and chopped parsley).


Lunch: aubergine and mozzarella pie.

Recipe: Cut aubergine into slices and roast it on the grill. Place a sliced tomato in an oven dish; add the slices of aubergine and complete with half mozzarella cut into thin slices and small pieces of anchovy; season with oregano and two teaspoons of oil. Bake in a hot oven at 180 degrees until complete browning.

Dinner: Two yogurt with 200 grams of fresh fruit.

Tips in the kitchen for recipes of the yogurt diet

  • When adding yoghurt to a recipe, try to keep the fire very sweet so as not to kill the milk enzymes that die if they stay on the fire more than 10 minutes at 80 degrees.
  • Avoid mixing yogurt with electric machines because it is too liquid.
  • To take advantage of all the properties of yogurt in the diet, add the yogurt when cooked and off; in this case it is possible to heat the yoghurt in a bain-marie, in order to avoid cooling the preparation.

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