Here is a diet that works: the lemon diet, to lose weight in a week after a 3-day shock phase. Discover the menus and contraindications of this diet!
The lemon diet is a very popular food program that allows you to lose weight in a week starting with a shock diet of 3 days : after the first 3 days based on detox, in fact, you can lose even 3 kg in 7 days. It is therefore a perfect diet for those who want to get a last minute flat stomach, losing weight in time to face the costume test serene. But how does the lemon diet work? How can you introduce it in your menu? What are its benefits? Are there any contraindications?
The foods that should never be missing on our table!
The basis of healthy eating is a series of foods that should be consumed fairly regularly to keep fit and healthy. Among these there are 10 super food that should never be missing on our tables. Here are what they are!
Before starting to answer these questions it is appropriate to make a premise: the lemon is a great ally not only for the diet, so much so that we can call it a super-food. Among its many properties there is in fact a certain draining power, which helps to fight cellulite. Lemon is also one of the most purifying and detoxifying foods, so as to make it perfect for a detox diet, a fast diet that helps to purify the body regenerating it. This explains why the lemon diet was born and is very successful, which often includes a 3-day flash program and a longer one-week program.
The 3 day lemon diet: Purify before losing weight!
Thanks to its detoxifying and draining effect, the lemon allows at the same time to purify the body, and then to lose weight, promoting digestion and fighting swelling and water retention. In the 3 days diet you can follow a more or less fixed menu, to start seeing the first effects not only on detox, but also on weight loss!
Here is a typical menu to follow for 3 days:
- Just wake up: a glass of lemonade with warm water
- Breakfast: fruit salad with 5 red fruits (blueberries, strawberries, raspberries, blackberries, cherries) + an apple or a pear + a handful of fresh, not toasted and unsalted almonds
- Snack: 1 glass of lemonade + a handful of sunflower or pumpkin seeds or alternatively almonds
- Lunch: salad of legumes (beans or lentils) topped with lemon juice and extra virgin olive oil. Add fresh ginger to taste for a greater detoxifying and digestive effect
- Snack: raw vegetables (cucumber, radish, fennel) + 1 glass of lemonade
- Dinner: grilled fish with lemon juice + boiled fresh vegetables
- 2 hours before going to bed: 1 glass of lukewarm lemonade
Blueberry lemonade: A perfect combination to deflate with taste!
A good way to drain without giving up a little taste is to accompany the lemon with a sweeter and more pleasant ingredient, such as blueberry. Here is a perfect recipe for deflation based on lemon and blueberry!
Detoxifying foods like lemon? Pomegranate, fennel, blueberries …
Discover the foods suitable for purifying the body, keeping in mind that the best ingredient for detoxification of the body is just the lemon! This list of foods will give you an idea to enrich your 3-day menu during the lemon diet. Keep them in mind and use them in rotation as an alternative in our type menu.
One week’s lemon diet: To lose 3 kg in 7 days
If you want to lose even more weight, and make the lemon diet a weight loss program, you can continue with the 7-day diet. The menus are more or less the same, to be repeated for a week. Many say it works, precisely because it is a fairly strict diet, and allows you to see surprising results. Some even lose 3 kilos a week. Precisely because it is a strict diet, it is advisable not to go beyond a month to observe it!
Did you say diet? Here are the most typical – and funny – situations that happen to you when you’re on a diet …
If you are on a diet, it is likely that you understand at least one of these nice and funny situations … watch the video and we are sure that you will not be able to give us reason!
The typical menu of the 7 days lemon diet
Introducing variations between foods, perhaps fishing ideas from the flat stomach diet, here is an ideal menu for the lemon diet that lasts 7 days and makes you lose up to 3 kg. As you can see, compared to the impact of the 3 days, here is introduced some more nutritious food:
- Just wake up: lemon juice diluted in lukewarm water
- Breakfast: red fruit salad with low-fat white yogurt and 2 tablespoons of oatmeal + soy milk
- Snack: 8 unsalted or toasted almonds + 1 glass of fruit juice stretched with water
- Lunch: fresh vegetable soup + 2 slices of buckwheat, kamut or quinoa bread + 1 kiwi
- Snack: 2 oatmeal cookies + cherry tomatoes to eat raw
- Dinner: fish, chicken or grilled tofu seasoned with lemon juice and extra virgin olive oil + green leafy vegetables boiled or sautéed in wok with a tablespoon of sesame seeds + 1 fresh fruit
- Before going to bed: Lemon juice in warm water (if you want you can add ginger or a pinch of honey)
A variant of this type menu, to help you have some ideas on what to eat, would be this:
- Just wake up: lemon juice in warm water
- Breakfast: red fruits (better pomegranate and cranberries of cherries and raspberries) mixed with oatmeal and low-fat white yogurt
- Snack: fruit salad seasoned with lemon juice
- Lunch: boiled quinoa salad seasoned with lemon juice and ginger to taste + kamut or buckwheat bread + 1 white yogurt or alternatively 1 kiwi
- Snack: 1 tablespoon of sunflower seeds + 1 bunch of grapes
- Dinner: fillet of grilled or baked sea bass, seasoned with lemon + steamed green leafy vegetables garnish + 1 gluten-free dolcetto
- Before going to bed: lemon juice in warm or warm water
The contraindications of the diet: This is what you need to know
The lemon diet is effective, of course, and in addition to deflate, drain, lose weight and fight cellulite, regenerates and purifies the body, but you must pay attention to the contraindications: it is a very strict diet, as we said, and should not go over a month. Like all rigid diets, it does not work anymore as soon as you stop following it, and you tend to get back the lost pounds by unbalancing the values in the body. It is a little varied diet, which favors only white meat, lean fish (always boiled or grilled), fruit and vegetables, and can therefore get bored soon creating chronic fatigue, low concentration, moodiness. It is one of the many reasons why it should be followed for a short time. We advise you first to consult an expert nutritionist or your doctor if you want to follow this diet, and anyway if you simply want to lose weight quickly, and be ready for the costume test, or to tuck into your favorite jeans again, just follow this diet for 7 days, because it will give its results, and in any case no later than 2 weeks.
To lose weight fast, discover the best foods for your flat stomach
In addition to foods that help to detox and purify, flat stomach foods are a good idea to alternate foods during the lemon diet. The little yellow allies are not lacking here either, but among fish, green leafy vegetables, avocados, fruit and nuts you’ll have fun creating your own menus!