“Eyes – a mirror of the soul,” once wrote in one of his works by Leo Tolstoy. But they are given to man not only for beauty. With the help of this body, a person is able to distinguish colors, orient themselves in space; in a word – to see. But with the transition to the information age and the advent of computers, keeping the eyes in good condition becomes more and more difficult and complicated. How, then, to avoid glasses and lenses?
1. Include more vegetables and berries in your diet
In carrots, for example, contain the so-called “beta carotene”, which in the human body turns into vitamin A. Remember the lessons of biology in grade 9 – this vitamin is involved in the formation of the main visual pigment (rhodopsin). But do not abuse carrots – its excess can lead to poor eyesight. At the end of the article, a more extensive list of products useful for vision will be given.
2. Nicotine is a poison
Do you smoke? It’s time to abandon this bad habit. Smoking affects all aspects of your health, including – on the eyes. This is due to nicotine contained in cigarettes. It is able to involuntarily expand and narrow the vessels that are in your body, which leads to a deterioration of blood supply. And for the eyes it’s critical. Keep reading http://sookiesookieboutique.com/health/what-are-the-most-common-eye-diseases/
3. Gymnastics not only for the body …
… but also for the eyes. Yes, yes, you should spend a couple of extra minutes on simple exercises, and your vision will improve noticeably. Do not neglect this seemingly childish occupation. It stimulates blood circulation of your eyes, and also relieves them of fatigue. Let us prove this right now! Try the following exercises:
- Rotate your eyes in a circle, the eyelids are lowered
- Find a point on the ceiling, on the wall on the right and left, on the floor. Do a circular rotation with your head, moving your eyes from one point to another
- Clamp your eyes for 15-20 seconds
Feel the freshness in your eyes? Excellent! Then we move on to the next point.
4. Watch the time
Computers, telephones, tablets have already penetrated into our lives. And everyone knows their negative impact on vision. Nevertheless, the eyes only get tired from the screens, this is not critical. But if you keep them in this state for a long time, then glasses are inevitable. All you need is 15 minutes rest from the monitor (during which you can just do gymnastics for the eyes).
5. Remember Youth
Do you think that you are too busy / old to walk in the fresh air? Well, in vain! After all, fresh air that is useful for the whole organism is in nature. Of course, you should not walk on the streets, if your city is heavily polluted. But at least once a month you must go to nature. A big noisy company, in a family circle or alone, in the silence of the forest – it all depends on you. But for a sight such pastime will be extremely useful!
6. Beware of the sun
Walking in the park, city or on the beach, your eyes should be protected from the sun. Do not forget to carry quality sunglasses that protect you from ultraviolet radiation.
In the end, you can only add that no matter how beautiful your eyes are, you must take care of them. Follow the rules listed above, and your eyesight will never fail you!
And here is the promised list of products useful for your vision:
- Peanuts and nuts
- Black chocolate