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Dental sensitivity is annoying and occurs from unhealthy habits, certain foods, or dental procedures. To avoid it, we suggest some behaviors that you should take into account.

If we bite something very cold, hot, sweet or sour, there is usually some dental discomfort . It is dental sensitivity, and many people suffer from it. Fortunately, there is the possibility of slowing tooth sensitivity naturally. It does not require high investments, but a little dedication, as we tell you next.

The content of the summery:

  • What is tooth sensitivity?
  • How to stop the tooth sensitivity naturally?
  • What you should avoid
  • What you should correct

What is tooth sensitivity?

dental sensitivity

The tooth is made up of enamel, dentin and nerves. The first covers the second and the latter covers the nerve endings. Dental sensitivity is that intense pain that occurs in those teeth in which the dentin is exposed .

The dentine is exposed when the enamel of the crown is lost, also when the gum is retracted. Thus there is an almost direct access to the nerves, which react when they come into contact with very cold, acidic or very sweet foods. The pain is immediate, acute and of short duration.

Dental sensitivity may also appear after  teeth  whitening during pregnancy or as a result of aggressive brushing. Tooth decay, gingivitis or broken teeth are frequent causes of tooth pain.

The appearance of dental sensitivity is usually associated with other conditions. Correcting it means tackling the underlying problem through a dental treatment. Meanwhile, there are some alternatives to curb tooth sensitivity naturally.

How to stop the tooth sensitivity naturally?

dental sensitivity

There are several natural remedies to relieve tooth sensitivity. They are very cheap and easy to apply.

Here are some natural remedies you can apply at home:

  • Dilute a teaspoon of baking soda in water to make rinses once a day.
  • Massage your teeth twice a day with salt or mixed with water to rinse your mouth. Both procedures attack bacteria and control bad breath, but they can not last for more than two weeks .
  • Dip a cotton ball in cinnamon oil and massage your teeth or rinse with chamomile tea after brushing. They also help massages with cucumber or raw potato and then rinse with plenty of water.
  • Massage the teeth with mint leaves 4 times a day with vanilla or clove oil. You can also chew the clove to take advantage of its anti-inflammatory and antibacterial benefits.
  • Grate and apply ginger root  directly in the area. It is also used as an infusion to gargle.
  • We also share 5 benefits of green tea for your dental health.

What you should avoid

dental sensitivity

  • Temperature contrasts trigger dental sensitivity . A very cold or excessively hot drink will generate discomfort. It is preferable to stop consuming them or modify their temperatures.
  • The acids must also be taken with caution . If we are used to seasoning salads with a lot of vinegar we will have to learn to place less quantity. Also, a very acid orange juice will produce pain.
  • Do not forget to reduce the intake of aggressive products for tooth enamel, such as coffee, wine and excess sugar.
  • The teeth must be treated well. They are not a crushing machine, but organs that facilitate the swallowing of food . Therefore, it is recommended to chew slowly to crush the food without affecting the tooth.
  • You also have to remember that the teeth are not scissors or corkscrews . They have a specific function, which is not linked with untying knots, cutting materials or uncovering bottles. The damage to the denture can be irreversible.

What you should correct

dental sensitivity

The strong friction of the teeth is called  bruxism . It is convenient that the dentist applies the corrective measures to avoid damages in the enamel that could generate dental sensitivity.

The hygiene is essential. Dirty teeth and tooth sensitivity go hand in hand. However, cleaning should be done with care. The floss, cream and mouthwash, with a soft bristle brush, are the best allies.

We must rule out strong or aggressive brushing. You should also avoid using chopsticks or toothpicks after meals.

Finally, remember to  brush your teeth gently after each meal. And, periodically visit the dentist  to maintain a healthy dentition.

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