Honey massage is known since ancient times. Healers used it to treat almost all diseases, not only the body, but also the spirit. And for good reason, honey has not only bactericidal and anti-inflammatory properties; its aroma raises the spirits and adjusts to a positive attitude to the world around it. But in matters of losing weight, everything needs to be approached in a comprehensive manner. In order to lose weight without sports, limiting your diet is not enough. I recently thought about this. The main thing is not to overeat, nor to eat flour products, to pay more attention to fruits and vegetables. Now a lot of products with dyes, artificial ingredients, these products should generally be excluded from the diet. Sedentary lifestyle, “sedentary work”, all this contributes to the appearance of cellulite. It is clear that by making a massage a couple of times, while not limiting yourself to food, it will not give the desired result. Everything must be approached comprehensively. It is very important for losing weight. Without will power in this matter nowhere. But even if there are no problems with overweight, but the notorious “orange peel” is annoying, then the best way to get the legs back is honey massage from cellulite. And if all that you have at this moment in life is a honey bank and several free evenings, then welcome to the club of honey massage lovers at home.
What is a useful honey massage at home?
We all know that honey is one of the most useful foods, containing in its composition many trace elements, vitamins, and other useful components that have bactericidal, anti-inflammatory and anti-bacterial properties. When interacting with the skin, it begins to work immediately, and during an intensive massage, its biologically active substances are quickly absorbed inside, entering almost every cell, removing accumulated toxins from it and saturating it with useful components. Today, honey massage is a type of reflexology that combines the amazing healing effects of bee honey and massage. His healing properties have also been proven more than once.
The beneficial effect of honey massage
- Honey massage effectively affects the internal organs, joints, nervous system and the whole body.
- With this procedure, at home, arthrosis, osteochondrosis, cold, sciatica, headaches, bronchitis and many other diseases are effectively treated.
- Honey massage perfectly strengthens the immune system and helps fight fatigue, overwork and increased nervous irritability, it activates the mental and physical resources of the body; improves the state of psychosomatic diseases; normalizes high blood pressure and internal organs
- Such a massage may well become a universal therapeutic and wellness tool, especially in combination with other methods of healing.
- With honey massage, the skin is cleansed and toned; this is due to the improvement in blood circulation, lymph flow and acceleration of all metabolic processes.
Muscle tone is restored, the skin becomes smooth, elastic and soft, the orange peel and stretch marks disappear, excess fat deposits disappear due to the fact that lymphatic drainage is provided (effect on tissues that promotes the release of lymph currents and blood vessels from the excess fluid and contributes to a better removal of toxins) . By the way, massage causes pain and discomfort only at the beginning of the course. Then, over time, the skin completely adapts to the “honey rescue” and the procedures become perfectly portable.
Honey for honey massage, it is important to take natural, artificial does not fit. It is better to buy a jar of honey from a familiar beekeeper, so you will be confident in the quality of the product. The variety of honey does not matter. I love honey from raznotravya, acacia, sunflower. What honey is, and this can be used. Honey should be liquid. If honey is candied, melt it in a water bath. You can mix honey with olive oil so that it becomes liquid, but it is best to melt. To obtain a more stable result from the session, you can add a few drops of essential oil of juniper, lemon, mint, and orange. These oils contribute to the elimination of toxins from the body, which allows you to quickly achieve the desired effect. It is best to immediately make a mixture of oils, which together reduce body fat and remove excess fluid from the body:
- geranium and juniper oils – 3 drops
- orange or grapefruit – 5 drops
- lemon oil – 2 drops.
- Adding 5-6 drops of this mixture to the honey for massaging will quickly achieve the desired results.
Contraindications for massage
Make a reservation right away – there are several contraindications for the procedure:
- Individual intolerance to bee products.
- Any manifestation of varicose veins.
- The presence of tumors.
- Diseases of the thyroid gland.
- Poor blood clotting.
- Febrile states.
Therefore, if you find yourself in at least one of the contraindications, then you need to choose another way – wraps for weight loss, mesotherapy (after consulting with a doctor). This type of massage is used not only in the fight against cellulite. For example, a course for the whole body helps to correct the contours and give the figure a beautiful shape. Honey facial massage, in general, is a magical procedure. Not only that with his help, but you can also get rid of small facial wrinkles and thoroughly clean the pores. So after all, the correct technique helps through the points on the face to affect the internal organs: the urogenital system, gastrointestinal tract, lungs, and liver. Therefore, honey massage is a great way to become younger and healthier.
Honey Massage Mix
Specially I was looking for information about honey massage, as I am still going to make a honey massage at home. I was very interested in the recipe with essential oils, which I love very much. Recipe from cosmetologist Olga Seymour.
- 3 full art. spoons of liquid honey
- 1 tbsp. a spoon of fine sea salt,
- 5-7 drops of rosemary oil,
- 5-7 drops of juniper oil,
- 5-7 drops of cypress oil,
- 5-7 drops of orange oil,
- 5-7 drops of grapefruit oil,
- 5-7 drops of mandarin oil.
To honey add fine sea salt, essential oils. Mix the mixture and store with a glass jar at room temperature. Apply to massage. Before applying the mixture you need to put a little on your wrist, checking if there are allergies. There may be slight tingling and tingling. In more detail about the fight against cellulite, Olya Seymour tells in the video clip at the end of the article. Also, there is a detailed recipe for a mixture of honey and essential oils from cellulite. Citrus oils very well help in the fight against cellulite. This is the whole group of citrus: essential oil of mandarin, orange, grapefruit, lemon. Even adding only citrus oils to the mix will already be the result.
Properly make massage
The essence of honey massage is to warm up the surface of the body, force blood to circulate in the problem areas with double force, and thus to disperse fat or salt deposits. Honey effectively removes slags from the body. Under the influence of certain acids that are contained in this product, body fat begins to actively decay. After this massage, the skin acquires a natural radiant color. So, the preparation of the material is one of the most important moments. Honey massage from cellulite at home is made with the help of only natural materials, it is advisable to purchase honey that is not candied, half a liter is enough. If, however, this is missed, then you can warm it up a little – then the sugar will melt, although the quality of the product will also deteriorate somewhat. Now we add a little (literally a couple of drops) of cosmetic oil. You can use the orange (by the way, very useful for losing weight) or lemon (well helps to relax). Thoroughly mix, and the resulting mixture is not just put on the desired area, but lightly tapping as if we are driving. After five minutes, unusual sensations will begin: the honey will slightly thicken, and the palm will stick to the surface of the massaged skin, pull off the dermis and maybe even cause a little discomfort. But in another way, except as operable, to get rid of cellulite on the legs and buttocks is almost impossible. and the palm begins to stick to the surface of the massaged skin, to pull off the dermis and perhaps even cause a little discomfort. But in another way, except as operable, to get rid of cellulite on the legs and buttocks is almost impossible. and the palm begins to stick to the surface of the massaged skin, to pull off the dermis and perhaps even cause a little discomfort. But in another way, except as operable, to get rid of cellulite on the legs and buttocks is almost impossible.
After these sensations have become permanent and more familiar, you can begin a circular massage. Now, honey, taken in hand, you need to drive in a circle around the problem area. Such an anti-cellulite honey massage at home will help the skin to get enough healthy microelements and tighten it. Good circular movements help to get rid of old stretch marks and pigment spots, weight loss with the help of water will help speed up this process. Soon there will be noticeable white matter on the skin – this is a sure sign that you are on the right track, and there is still a little left for the long-awaited completion of the procedure. On average, the entire session lasts about half an hour, but if the problem is long-standing (that is, old cellulite on the legs or stretch marks on the abdomen), the massage can take a bit longer. Completion of the massage After half an hour has passed, it is time to complete the procedure. We will need warm water, olive oil, and a little patience. To stop the honey from sticking to the hands, we grease them with oil and gently begin to wash off the honey under jets of warm water. Bruises may be noticeable, but do not worry, they will pass very quickly – this is a skin reaction to an unusual type of care. Now that your body is clean, you need to apply a moisturizer or oil to your skin and take some time off. You need to repeat the procedures for a month every other day, you can combine them with turpentine baths for weight loss, but only if the skin does not react too strongly (inflammation, pimples or cracks do not appear). they will pass very quickly – this is the reaction of the skin to an unusual type of care. Now that your body is clean, you need to apply a moisturizer or oil to your skin and take some time off. You need to repeat the procedures for a month every other day, you can combine them with turpentine baths for weight loss, but only if the skin does not react too strongly (inflammation, pimples or cracks do not appear). they will pass very quickly – this is the reaction of the skin to an unusual type of care. Now that your body is clean, you need to apply a moisturizer or oil to your skin and take some time off. You need to repeat the procedures for a month every other day, you can combine them with turpentine baths for weight loss, but only if the skin does not react too strongly (inflammation, pimples or cracks do not appear).