According to several scientific studies, brewer’s yeast beer is an excellent complement due to the amount of properties and benefits it produces for the human body. Although it’s been fashionable lately, it’s been around for thousands of years.
History of brewer’s yeast beer
Let’s not forget that beer, from which this type of yeast comes, was one of the first fermented beverages made by ancient civilizations. More than 4000 years ago beer was made with great perfection. Documents such as the Hammurabi code already indicate legal regulations about breweries.
At the fall of the Roman Empire, the Germans spread the fashion of drinking beer. In Spain, in the 8th century, there was an important production of the barley drink. In modern times the researcher M. Delbrück was the first scientist who exhibited the albumin properties of beer yeast.
Brewer’s yeast benefits
Although the name of this type of yeast refers us to the drink of barley we must not forget that it is present in many foods and we consume it daily without practically realizing it. For example, common foods such as cheese or bread have this type of yeast among its components.
The properties of brewer’s yeast beer are highly beneficial for the human body as they improve and help the functioning of organs such as liver, brain, etc.
What is brewer’s yeast?
Brewer’s yeast is a type of yeast called Saccharomyces cerevisiae, a ferment that is obtained from brewing beer. With the decomposition of the barley of beer the sugars are extinguished which causes the appearance of a dry mushroom in the form of a powder that is the yeast.
Normally three types of yeast are consumed: bakery, torula derived from wood sawdust in the manufacture of alcohol and beer. Of the three, brewer’s yeast is the most natural since it does not contain alcohol, lactose or gluten, nor any kind of added preservative or coloring.
Brewer’s yeast properties
Brewer’s yeast has been consumed for centuries for being surplus in the manufacture of the barley drink. At present, with industrial development, it has begun to be artificially created because it is an important nutritional supplement.
Most of the type of yeast that is consumed has been previously treated in a washing process to remove the bitterness, although in this wash it loses properties. The yeast comes in the form of golden colored powders with a slightly hazelnut flavor or also in the form of fine flakes. There are two types on the market: the bitter ones that have not gone through any purification process and the purified ones. Currently, they are marketed in different ways as we will see later.
Nutrients in the brewer’s yeast
The yeast is composed of many elements that place it as one of the foods of high energy value.
Brewer’s yeast is one of the most complete foods of folic acid and is very rich in vitamins of type B , such as B1, B2, Niacin (B3), Pantothenic acid (B5), B6 and Biotin (B8), all essential they for the protection of the organism and the regeneration of the nervous system.
In addition to vitamins in the brewer’s yeast, there are proteins and minerals such as zinc, copper, sulfur, selenium and magnesium. All of them are excellent antioxidants for the human body at the same time that it is an energetic, stimulating and regenerating complement.
Properties of brewer’s yeast for the organism
Brewer’s yeast has many actions on the organism and among the most important is the protective and soothing action it produces.
Another of the significant properties found in its composition is the chromium known as glucose tolerance factor. Because of the amount of proteins it possesses and the acids, yeast is indispensable in the formation and renewal of cells. In addition, its protective effect enhances the body against infectious diseases.
The high composition in vitamins B favors the good development of the nervous system as well as the non-appearance of disorders of the ocular and dermatological type. Brewer’s yeast improves liver glycogen stores and also regulates the functioning of the gallbladder by vitamin B6.
Brewer’s yeast is also rich in calcium which strengthens the bone system and is also a source of iron which produces a defense against anemia because it promotes the formation of hemoglobin in the blood.
8 benefits of brewer’s yeast beer
1. Anti-wrinkle and healing
It has excellent benefits for the non-proliferation of wrinkles in the skin because it increases the production of collagen. It also regenerates the tissues in epidermal lesions produced by burns or accidents. It is also good for combating acne.
2. Fight diabetes
By not containing sugars but having the element of chromium brewer’s yeast improves diabetes. With its consumption, the effectiveness of the insulin hormone increases, which produces a natural regulator of blood glucose.
3. Lower blood pressure
It is low in sodium so it regulates blood pressure. In people with high blood pressure, daily consumption is recommended.
4. Advisable for athletes
Athletes find in beer yeast a good ally to improve their physical performance because the high protein content that has facilitates the oxygenation of muscle tissues in addition to improving the metabolism of carbohydrates by the contribution of chromium.
5. Improve the health of hair and nails
Its high protein composition strengthens both the scalp and nails. It is usually marketed in the form of masks as other components such as aloe vera for the active treatment of hair.
6. Combat constipation
It favors the complete evacuation of the intestine while it is a purifying substance of the digestive tract. It also favors the regeneration of the intestinal flora.
7. Regulates the functioning of the thyroid gland
It is recommended for cases of hypothyroidism because it has a regulatory function for the inclusion of vitamin B. The yeast promotes the synthesis of thyroid hormone as well as progesterone and testosterone.
8. Useful in vegetarian and hypocaloric diets
Because of the amount of proteins it contains, it is a supplement in low protein diets such as vegetarian or hypocaloric.
Who should take brewer’s yeast beer?
In general, it can take everyone but it is certainly recommended for certain groups.
In babies and infants, it is advised to be an important element for its normal development. The same in children, of early age, up to seven years, which would avoid vitamin deficiencies normally frequent in childhood.
With the intake of yeast would avoid deficiencies in calcium that promote diseases such as rickets. In adolescents, it is also important for its administration especially in puberty because it is a time when the body needs greater amounts of vitamins.
Something similar to puberty occurs in pregnancy. The conception of a new being produces the obtaining of food resources from the mother. Therefore, brewer’s yeast is an excellent vitamin supplement during pregnancy.
Adults, sometimes suffer muscle weakness, nervousness, insomnia, cramps or irritability due to lack of vitamins. Brewer’s yeast and wheat germ help complete that fault and improve the nervous system. As an example, nutritionists say that the consumption of three tablespoons per day of brewer’s yeast (about 20 – 30 g) in a 70 kg person is between 15 and 17% of the recommended daily protein for the proper functioning of the body.
In general, its use is more indicated for athletes, people who perform physical tasks, patients with depression and anemia, cancer patients and those who suffer from eating problems such as anorexia or bulimia.
Who should not drink brewer’s yeast beer?
People who are undergoing treatment for fungi such as candida urinary tract infections should not take this supplement. Due to its purine content, it is also not recommended for people with high uric acid or gouty disease problems.
In some occasions, side effects of the brewer’s yeast have appeared after taking it as they are urticaria, spots in the skin or irritations. There have also been episodes of diarrhea or flatulence and this is totally not indicated in cases of ulcerative colitis or Crohn’s disease.
To avoid any type of contraindications, the dose should be small at the beginning and the intake should be increased as the organism adapts to the yeast and should always be consulted with the doctor.
How to drink brewer’s yeast beer?
Brewer’s yeast can be found in different presentation formats such as powders, flakes, tablets, cream or pills and it is important to remember that it does not make you fat.
In the formats of flakes or powders, you can sprinkle over your smoothies, soups, stews, salads, smoothies or desserts. If, for example, you take yeast powder mixed with yogurt and wheat germ you get advantages for calcium and vitamins. When presented as a cream it can be diluted in beer.
In tablets, it is advisable to take it daily between three and four a day depending on the indications of the package leaflet. In tablespoons, two or three a day is indicated divided into several intakes so that they do not modify the flavor of the food.