The World Health Organization says that between 1% and 1.5% of the world’s population suffer from rheumatoid arthritis, a chronic inflammatory disease for which a cure has yet to be found. On the other hand, the Mexican Association of Relatives and Patients with Rheumatoid Arthritis AC states that “rheumatoid diseases affect approximately 10 million people in Mexico, with rheumatoid arthritis and osteoarthritis the two most common, affecting 1 and 8 million of people respectively. In this article, we will discover some of the best food for rheumatoid arthritis to live healthy with this disease.
For its part, the Arthritis Foundation defines it as “a common form of arthritis that causes inflammation in the lining of the joints, causing heat, reduced range of motion, swelling and pain in the joint. It can cause damage to cartilage, bones, tendons and ligaments of the joints.”
But, among the habits that can help you cope better with the disease is food.
To learn more about the foods that patients with rheumatoid arthritis can use as allies, I consulted nutritionist Cynthia López, Concierge and Director of Operations of SOHIN Group, a company that offers hospital services with two specialized divisions: genomics and concierge or support to people with severe or terminal illnesses, here I tell you what you find out.
Best food for rheumatoid arthritis
There are certain foods that can help the patient with rheumatoid arthritis feel better because they reduce inflammation, the main problem of this disease.
The first thing you have to know is that your diet should be varied and preferably personalized, that is consulting with a nutritionist so that, according to your age, height and weight, you indicate a proper diet.
Among the foods that help reduce inflammation are:
- Green fruits and vegetables
- Olive oil
- Foods rich in Omega 3 and phytonutrients
What should you not eat if you have rheumatoid arthritis?
Nutriologist Cynthia says that “the food that undoubtedly has to be avoided when you have rheumatoid arthritis, are fats and salt. The breaded, fried, pork and any food that has to be submerged in oil are potentially harmful to patients, as it promotes inflammation and with this, discomfort. Salt can cause fluid retention and with this, stimulate swelling. “
“Fats not only represent a problem due to inflammation, since they can also cause obesity and heart problems, so if the patient has limited mobility that forces him to be sedentary and combined with a bad diet, the consequences can go beyond aggravating the discomfort of rheumatoid arthritis.”
In addition to avoiding these foods and going to a nutritionist to find out the best food for rheumatoid arthritis. The specialist recommends consulting a gastroenterologist because some of the medications used to treat this disease can cause damage to the stomach. Therefore, it is also recommended to reduce the intake of irritating foods such as spicy and coffee, because they can aggravate the damage to the stomach.
Take care of your body from inside!
Although rheumatoid arthritis has no cure, these small details such as diet can make a difference in the quality of life of a patient. So, now that you know what to eat if you have rheumatoid arthritis, put it into practice and if you have not yet consulted a specialist that indicates a specific diet for your needs, do not wait any longer, you will see that consuming best food for rheumatoid arthritis will make you feel better.