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Aerobic exercise routines are those that stimulate the cardiovascular system, which is why it is commonly called ‘cardio’. There are different ways to carry them out, such as jogging, cycling, running or other recent alternatives such as Tabata, HIT or TBC.

Beyond exercises to strengthen or tone up; Cardio is essential so that these other exercises can have a positive impact on the muscles, ligaments, and joints.

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Types of aerobic exercise routines:

  1. Simple routine
  2. Intermediate routine
  3. Advanced routine
  4. Expert Routine

Types of aerobic exercise routines:

There is a wide variety of aerobic exercises from which you can get many benefits, and thus constantly changing the workouts and that does not become boring. In this opportunity, we share 4 aerobic exercise routines that you can do anywhere, whether at home, at the park, at the beach, or wherever you want.

1. Simple routine

Aerobic exercise routines

This aerobic exercise routine is ideal for beginners, as it is not extremely demanding. The cardio in the first instance may seem very easy but in reality, it is not. It requires effort and determination, but it really is worth it since the results are noticed quickly.

Running at medium intensity is one of the best ways for our body to pick up the pace of training.

The secret for people who are starting in the world of aerobic exercise is to be constant. Training sporadically will not allow your body to acquire the skills to keep moving forward. So start with this routine and gradually intensify the exercises, or failing to make other routines a little more complicated.

Perform three rounds of these exercises, you can rest 5 minutes after finishing each round:

  • Jog gently for 2 minutes.
  • Make 20 scissor jumps
  • Skip the rope for 2 minutes.
  • Jog gently for 5 minutes.

2. Intermediate routine

Aerobic exercise routines

The intermediate routine is for people who already have a somewhat more stable physical condition. It is a much more moving training and requires proper execution to avoid injuries. For what also deserves a good previous heating.

Do four sets of the following exercises:

  • 2 minutes of
  • 25 squats skipped
  • 2 minutes of jumping scissors.
  • 1 minute and 30 seconds of iron.
  • 2 minutes of jumping rope.

Remember to hydrate well before starting the routine, and it is also key to control breathing during the exercises. So do not breathe through your mouth, inhale through your nose at all times and keep your breathing stable; if you knock it out you’ll get tired faster and you’ll hinder the exercise.

3. Advanced routine

Aerobic exercise routines

This routine requires much more experience since it is quite intense. It is perfect for those who want to lose weight, improve cardiovascular health and acquire strength in the muscles and ligaments. This routine is divided into two circuits in which you must strive and keep pace; if you want you can put music to increase sports performance. We suggest to know 7 excellent benefits of riding a bicycle.

Circuit 1: all the exercises must be done one after the other, the rest is at the end of the circuit. This first module must be repeated three times.

  • 25 jumps of scissors.
  • 20 squats with a jump.
  • 20 burpees.
  • 1 minute of skipping.

Circuit 2: you must do 2 repetitions of the circuit 2. In this circuit, there is a little more flexibility with rest in the exercises. However, breaks between exercises should not exceed one and a half minutes.

  • 1 minute of iron.
  • 20 push-ups of the chest.
  • 20 squats.
  • 2 minutes of jogging.
  • The girl does push-ups.

4. Expert Routine

Finally, the expert routine, as the name says, is for experienced people; who have been training for a long time and have the stamina that this routine demands. For more effectiveness do this routine an hour after having ingested protein, in addition, to give you energy will help you grow muscle.

Aerobic exercise routines

You must perform two rounds of the following exercises:

  • 5 minutes of jogging.
  • 25 burpees.
  • 20 sumo squats.
  • 1 minute of iron.
  • 20 push-ups
  • 30 abdominal crunch.
  • 30 jumps of scissors.
  • 20 pistol squats.

In this routine, you can rest 45 seconds between each exercise. It is necessary that you stretch and relax your breathing at the end of the routine. Also, that you hydrate and maintain a good diet for good performance during cardio.

Do aerobics is to expose your body to use the muscles depending on other systems, such as respiratory and cardiovascular. In addition, you can vary each day, that is, one day you can do one of these routines, and another you can go running or swimming. Do not think more, start to venture into the world of cardio to obtain multiple benefits to your health.

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Have a nice day!!


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