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To get back into shape, to detoxify and deflate, you can follow a 3-day low-calorie diuretic diet developed by the nutritionist Serafina Petrocco: it is a short diet that only provides 900 calories a day and a menu of fruit, vegetables, wholemeal bread and yogurt, healthy foods that help to get rid of toxins.

The Depurative Diet should be followed only for three days and eventually repeated when you feel the need to purify after a period of spills or improper feeding. It is not recommended to prolong this diet over 3 days because it is a low-calorie diet: if you exceed the recommended 3 days of diet, the body can burn part of the muscle mass to recover the energy it needs. Respecting instead the indicated time of 3 days, this diet allows to eliminate toxins and deflate. Keep reading http://headinformation.com/business-ideas/talent-pragmatic-creativity/

Menu During Depurative of 3 days

DAY 1

Breakfast: Centrifuged of 1 carrot and 1 lemon (70 calories), a bitter barley coffee (0 calories), 125 grams of whole white yogurt with 30 grams of whole grains (144 calories).

Lunch: 200 grams of artichokes in salad topped with a teaspoon of oil and lemon (89 calories), 125 grams of whole white yogurt (82 calories), 50 grams of wholemeal bread (112 calories), 200 grams of citrus fruit salad ( 60 calories).

Snack: 200 grams of fresh pineapple (80 calories).

Dinner: Vegetable light minestrone (270 calories).

DAY 2

Breakfast: 1 kiwi, 1 apple and 1 orange (138 calories), a bitter barley coffee (0 calories), 125 grams of whole white yogurt with 30 grams of whole grains (144 calories).

Lunch: 200 grams of fennel salad served with a teaspoon of oil and lemon (63 calories), 125 grams of whole white yogurt (82 calories), 50 grams of wholemeal bread (112 calories), 200 grams of fruit salad (50 calories).

Snack: 150 grams of fresh pineapple (60 calories).

Dinner: vegetable light minestrone (270 calories).

DAY 3

Breakfast: Centrifuged of 1 carrot and 1 lemon (70 calories), a bitter barley coffee (0 calories), 125 grams of whole white yogurt with 30 grams of whole grains (144 calories).

Lunch: 200 grams of boiled catalonia topped with a teaspoon of oil and lemon (65 calories), 125 grams of whole white yogurt (82 calories), 50 grams of wholemeal bread (112 calories), 200 grams of kiwi fruit w banana ( 109 calories).

Snack: 150 grams of fresh pineapple (60 calories).

Dinner: vegetable light minestrone (270 calories).

Recipe minestrone light of vegetables to eat for dinner

Ingredients for 3 portions: 400 grams of potatoes, 600 grams of celeriac, 200 grams of carrots, 200 grams of green and long peppers, 200 grams of leek, 50 grams of fresh red chili , half untreated lemon, half a teaspoon of paprika powder, 3 cloves, 500 ml of vegetable stock, 3 teaspoons of extra virgin olive oil, salt, pepper. Keep reading http://gamesplanet.org/7-foods-and-1-drink-to-slim-and-purify-the-body/

Preparation: fry the oil in a large non-stick frying pan, add the potatoes and celeriac cut into small pieces and let it simmer briefly. Then add the caote and the green pepper cut into small pieces, the leek and the fresh pepper cut into rings, the grated rind and the lemon juice, the cloves, the paprika, a little salt and pepper and leave to flavor on soft fire for some minutes.

Then bagna with the vegetable stock, bring to a boil, lower the flame and continue cooking for about 15-20 minutes, closing the pan with the lid. Subdivide the soup into three portions. Consume a portion of minesrone the first day of diet at dinner and keep the other two portions (once cooled) in the freezer for the next 2 days of diet.


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